Acai Berries: Berry Healthy For You

Acai berries are popularly known as superfoods that have both anti-aging and weight-loss properties. However, is it truly capable of producing these effects upon regular intake? Or perhaps it is another healthy fruit that media exaggerated? Also, are there any other health benefits of intake besides anti-aging and weight loss?

Anti-Oxidative

Rather than prevent aging, acai berries merely reduce the damage it causes. This effect is present thanks to the anti-oxidative properties of this fruit. In fact, it is much richer in antioxidants than blackberries, blueberries, strawberries, and so on. As such, potential damage from oxidation, such as DNA mutations and protein breakdown is minimized by regular intake. Thus, it can help people live a healthier life even as they age.

Promotes Weight Loss

Based on research, only a few studies show any weight loss effects from acai consumption. However, it still indirectly aids a person in shedding a few pounds, since it has compounds that affect fat deposits. Furthermore, acai berries are a healthier alternative to other snacks, so eating them instead can help you avoid bulking up.

Detoxification Properties

Besides antioxidants, acai berries also contain compounds that promote the cleanliness of the digestive system. After all, its components have detoxification properties, and the fruit itself is high in dietary fiber. Of course, more fiber means relief from constipation and easier defecation, which rids of toxins in the body.

Enhances Immunity

The phytochemicals that acai berries contain are capable of reducing the multiplication of mutated cells. Furthermore, these disrupt cell mutation, killing any affected cells before they proliferate. However, do not assume that these can substitute chemotherapy or the likes, it’s just that they can serve as supplements for preventing less severe conditions.

Improves Heart Health

Acai berries contain anthocyanins, antioxidants which balance cholesterol levels in the body. Furthermore, the fruit is rich in sterols with cardioprotective effects, such as improved blood composition and circulation, and blood vessel relaxation.

Combine With Other Superfoods

If you are not content with the health benefits of acai berries alone, you can try mixing them with other food. In fact, acai berry smoothies serve that purpose, to maximize its potency. If you are in need of a blender for making acai smoothies, check out smoothiemaker.reviews for a selection of the best available.

Conclusion

Acai berries may not live up to the hype of anti-aging and weight loss, but it comes with other health benefits. These include anti-oxidation, reduction of fat deposits, detoxification, immunity boost, and improved heart health.

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