Statistics indicate that over 31 million Americans experience back pain at any given time. Even more disturbing is the fact that low back pain is the number one cause of disability according to a report released by the Global Burden of Diseases. Treating back pain, however, doesn’t have to be that expensive. Here are some ways to treat back pain at home.
Electric Heating Pads
Electric heating pads are not only inexpensive but also very effective at treating back. They use the principle of heat therapy to dilate your blood vessels and the muscle around your lumbar spine. The result is an increase in the flow and nutrients getting to your muscles to trigger the healing of damaged tissue. On that note, you can view an assortment of the best electric heating pads at Free Your Spine and learn more about how they can help reduce the intensity of your pain without visiting a doctor.
A Good Night’s Sleep
Pain is the leading cause of sleeplessness. In fact, over 60% of people suffering from long-term back pain have some form of sleep disorder. While getting enough restorative sleep may not help treat back pain completely, it can reduce the suffering.
Regular Core Exercise
Your abs and back muscles play an essential role in supporting your lower spine. It is hard to give these muscles enough exercise in a typical day. You need to embark on a regular core exercise regimen that specifically targets the muscles. You can perform simple exercises for 20 to 30 minutes every day. And it doesn’t have to be anything complicated. Sitting upright on an exercise ball, for instance, can go a long way in engaging your core muscles and reduce back pain in the process.
Placing cold packs along your spine reduces inflammation, one of the symptoms of back pain. It also has an anesthetic effect that slows down your nerve impulses. By extension, this prevents the nerves from spasming and causing pain.
Back pain is not only uncomfortable but can also reduce your ability to carry out day to day chores. While there’s no guarantee that you won’t get affected, it helps if you address the problem as soon as possible. Just like any other condition, you’re better off treating the pain as soon as your back starts to hurt. And, as stated above, you don’t have to spend lots of cash to keep it under control.